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Last Updated:
March 10th, 2025
Meditation Therapy | Benefits and How it is Implemented
If you are suffering from addiction, meditation may seem like the last thing that could help.
However, meditation has proven to be very effective in addiction therapy as it helps people to gain clarity, focus on the present and gain clearer, non-judgemental insights into their behaviour and thought processes. This newfound clarity can allow you to take back control of your feelings and actions, manage addiction cravings and triggers more effectively and learn new coping strategies for underlying mental and emotional issues which commonly lead to addiction and relapse.
What is meditation therapy?
Meditation therapy is an evidence-based therapy that has many proven benefits for people undergoing rehab treatment. A meditation therapy session will usually last for around thirty minutes to an hour as a qualified therapist leads you through a range of visualisation, breathing and mindfulness exercises. To help you focus and stay relaxed, they may incorporate music therapy, aromatherapy and other techniques.
There are a number of meditation forms that can be effective in addiction treatment such as Loving-Kindness meditation, body scan meditation and different mindfulness techniques. Each of these has its own goals and benefits but all are designed to help you gain greater insight into your thoughts and feelings so that you can recognise and alter any negative forces which are fuelling your addiction.