If your loved one is struggling with the use of sleeping pills, you may feel helpless, anxious, and unsure of how to approach them. Understand that you are not alone in this – drug abuse deeply affects not only the user themselves but those closest to them as well.
Here are some tips to help you support your loved one through sleeping pill rehab:
Encourage them to seek help…
It can be difficult for someone struggling with drug abuse to admit that they need help, but it is important to encourage them to reach out for professional assistance through an inpatient rehab facility.
Be supportive…
Once your loved one has made the decision to seek help, it is important to be supportive of their decision. This may mean attending family therapy sessions, helping them to research different treatment options, or offering to provide transportation to and from rehab.
Encourage healthy coping mechanisms…
Abusing sleeping pills can often be a way of self-medicating underlying mental health conditions such as anxiety or depression. Once your loved one is in recovery, encourage them to engage in healthy coping mechanisms such as exercise, journaling or meditation.
Listen with an open mind…
It can be difficult to listen to your loved one talk about their drug abuse, but it is important to try and remain non-judgemental. This will create a safe space for them to share their thoughts and feelings without feeling judged or misunderstood.
If you are looking for a little extra support, our team at Primrose Lodge is always here to answer your questions and can offer you the guidance and assistance you need.