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December 3rd, 2024
Social Media Addiction Treatment
What is social media addiction treatment?
Social media addiction treatment, often referred to as social media addiction rehab, is a structured approach to help individuals regain control over their relationships with social media platforms. In our increasingly digital world, it’s easy to find ourselves spending more time online than we intend, often to the point where it starts to interfere with daily life, mental health and relationships.
The primary aim of social media addiction treatment is to help individuals understand why they feel compelled to engage excessively with social media and to build healthier habits in its place. Treatment involves not only identifying the triggers that lead to overuse but also addressing any underlying emotional or psychological issues, such as anxiety, depression or low self-esteem, that social media may be masking.
When is the time to consider social media addiction treatment?
It can be hard to realise when social media addiction sneaks up on you. When something is so deeply ingrained in our daily lives, it’s easy to dismiss the idea that it might be an issue. Many people are often surprised when they’re diagnosed with social media addiction, as it can feel like such a natural part of modern life.
Below, we take a look at some scenarios that could indicate it’s time to consider more than just a short break from social media.
Struggling to disconnect
If you find yourself constantly checking your phone, even in the middle of conversations or important tasks, it may be a sign that social media has become a priority over real-life interactions. For example, if you’re at a family dinner and feel an overwhelming urge to check Instagram despite trying to focus on the moment, this could point to a deeper reliance on social media than you may have realised.
Mood dependent on engagement
You might notice that your mood fluctuates depending on the likes, comments or shares you receive. If a post doesn’t get as much engagement as expected, it could lead to feelings of disappointment or even anxiety. For instance, if you start your day feeling down because no one responded to your latest post, it might indicate that social media is playing too big a role in how you feel about yourself.
Using social media as an escape
Another sign is if you’re turning to social media as a way to avoid dealing with emotions or stress. Instead of facing challenges head-on, you might find yourself scrolling through social media as a way to distract yourself. For example, if after a stressful day at work, your first instinct is to spend hours online instead of processing what happened, it might be worth reflecting on whether social media is serving as an unhealthy escape.
Neglecting responsibilities
If your time spent on social media starts to interfere with your daily life—whether it’s your job, school or personal relationships—this could be a sign of addiction. For example, you may notice that tasks pile up because you’ve spent hours online, leaving little time to focus on more important things. Missing deadlines or neglecting chores because of excessive social media use could indicate it’s time to seek help.
Difficulty enjoying offline activities
If you find that activities you once enjoyed now feel empty without the constant buzz of notifications, this might be a sign that social media has taken over. For instance, going for a walk or spending time with friends may feel fulfilling if you share it online or check updates on your phone.
If any of these examples sound familiar, it may be time to consider whether social media addiction treatment could help you find balance again.
How is social media addiction rehab structured?
Social media addiction rehab at Primrose Lodge begins with an initial assessment to determine whether there are any co-occurring mental health issues that may contribute to the addiction. This thorough assessment ensures that your unique needs are addressed right from the start.
The core of social media addiction treatment revolves around therapy, as social media addiction is a behavioural issue. You’ll engage in traditional therapies like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), which help you understand the triggers behind your compulsive social media use. Alongside these, you’ll experience holistic therapies, such as art and yoga, offering a balanced approach to healing.
As part of the inpatient programme, you’ll stay in a comfortable and serene environment, away from the constant distractions of social media. At Primrose Lodge, you can enjoy gym facilities and chef-prepared meals, making your stay not only therapeutic but also comfortable and enriching.
Once the main rehab phase is completed, aftercare services ensure you’re ready to reenter society with a solid plan in place. You’ll have ongoing support and the opportunity to check in, reassess or adjust your approach to prevent relapse, making this a long-term solution that addresses the full scope of recovery.
A closer look at how therapy helps with social media addiction
Social media addiction is still a relatively new phenomenon, and because of that, it’s only natural to be curious about how treatment can help. Unlike substances, where a medical detox is often required, social media addiction primarily impacts mental health and habits. This means therapy is the cornerstone of treatment, providing the tools to rebuild healthier connections with technology and social platforms.
Here are the therapies we use to address social media addiction:
Group therapy
Sharing experiences with others who are struggling with similar issues can be incredibly empowering. Group therapy helps create a sense of community and support, reminding individuals that they aren’t alone in their journey.
An example of when this is helpful could be when you’re feeling isolated after spending hours on social media but find it hard to cut down. Group therapy shows you that others are experiencing the same challenges, which can be both comforting and motivating.
Holistic therapy
Holistic therapy looks at the whole person—mind, body and spirit. It focuses on restoring balance and reducing stress through activities like yoga, art therapy and massage. This approach is especially helpful when social media use has impacted your overall well-being.
An example would be when you feel anxious after comparing yourself to others online—holistic therapies work to re-ground you, helping you find peace within yourself, away from the digital world.
Cognitive Behavioural Therapy (CBT)
CBT is widely recognised for its ability to change unhealthy thought patterns and behaviours. With social media addiction, CBT helps identify why you turn to these platforms, whether it’s to avoid difficult emotions or to seek validation.
For example, if you constantly check for likes or comments to feel good about yourself, CBT can help break that cycle by encouraging healthier self-esteem-building habits.
Dialectical Behavioural Therapy (DBT)
DBT is particularly useful for individuals who struggle with emotional regulation, often a core issue with social media addiction. This therapy focuses on managing difficult emotions, reducing impulsive behaviours and building healthier relationships.
For example, if you often feel overwhelmed by social media interactions or get drawn into heated online arguments, DBT helps you manage your emotions and choose more positive responses.
What’s next?
If you or someone you love is struggling with social media addiction, Primrose Lodge offers a comprehensive treatment programme designed to help you regain control. With a focus on therapy, personalised care and a supportive environment, we’re here to guide you every step of the way. Reach out today to start the path to recovery.
